This blog is to give you all the important information, interesting facts, and tips about fitness and hope to motivate you to increase your fitness lifetyle. I had tons of fun and found this event a must for me . How High-Intensity Interval Training Builds Fitness Faster.

Fitness for women over 40. NEVER MISS A WORKOUT! Booty Band Cardio Workout.

I want to connect with you! Find out how you can train with me or just get your questions answered. Follow Fitness With Rachel on twitter and Facebook for valuable information and website updates. 123 Street Avenue, City Town, 99999. You can set your address, phone number, email and site description in the settings tab. Link to read me page. Join Rachel at Rise Gathering. May 18 - 20, 2018 - POcono mountains.

Wednesday, February 24, 2010. Before, during and After Shoots. Alright here they are my before, during and after shoots. I worked out with Whitney M. Cole for 7 weeks 3 days a week and 3 days a week on my own. I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way. Whitney changed my life and she can change yours too. My trainer kicked my ass and abs. Thursday, February 18, 2010.

Friday, August 01, 2014. Today My Weight is 316. Part of the problem is when the heat is in the triple digits, I hardly move at all. My head is pounding even now. For the better part of 3 weeks it has been over 100 degrees. I just walked out to water the garden and I about died. 7 right now at 3 PM. Saturday, February 22, 2014. A perfect Saturday for hula hooping. I should use it more often. Does that ever work? .